CHAFING!!! This has been an ongoing problem of mine even before I entered the world of endurance athletics. I tried out a variety of clothing brands thinking, "Maybe, something else will work." Unfortunately, the problem was not the clothes, but the BODY. However, in the last couple years I've found some wonderful solutions.
First of all, clothing could be the problem, it wasn't for me, but some clothes are more abrasive or may have a corner that isn't so friendly. Make sure nothing is rubbing you the wrong way for shorter workouts, i.e. if you can go 6-8 miles running or last through an hour cardio class and you don't feel like screaming when you hit the shower then you probably are just fine in the clothes department.
Secondly, if you only have minor issues then this product should do the job. Body Glide comes in a variety of options (i.e. w/spf, for her) and slides on just like deodorant. Although I love Body Glide it just wasn't doing the job for some areas, especially my feet.
I learned about Chamois butt'r when I first started cycling. This product is known for reducing discomfort in your nether regions. However, I've found it to work much better for my feet and bra line than other products. Although, I love Chamois butt'r this is not the only product of its kind and not the only one I use. Other brands include:
Beljum Budder: This is similar to Chamois and does the job just as well
Some brands are women specific and since they cost a bit more I haven't tried them, but these include: Ho ha Ride Glide and Dznuts bliss.
Unfortunately, when it comes down to the Marathon or the wetsuit swim I have to turn to another product. TRI SLIDE! This product is not a cream, but a spray and has helped me avoid many uncomfortable situations. I usually use this product for my feet and areas where my wetsuit might rub only! Sometimes I even think about using this in my high heels for a long day or night on my feet.
Often my pre-race routine involves a combination of all 3, but I'll do anything to stay post-race pain free!
First of all, clothing could be the problem, it wasn't for me, but some clothes are more abrasive or may have a corner that isn't so friendly. Make sure nothing is rubbing you the wrong way for shorter workouts, i.e. if you can go 6-8 miles running or last through an hour cardio class and you don't feel like screaming when you hit the shower then you probably are just fine in the clothes department.
Secondly, if you only have minor issues then this product should do the job. Body Glide comes in a variety of options (i.e. w/spf, for her) and slides on just like deodorant. Although I love Body Glide it just wasn't doing the job for some areas, especially my feet.
I learned about Chamois butt'r when I first started cycling. This product is known for reducing discomfort in your nether regions. However, I've found it to work much better for my feet and bra line than other products. Although, I love Chamois butt'r this is not the only product of its kind and not the only one I use. Other brands include:Beljum Budder: This is similar to Chamois and does the job just as well
Often my pre-race routine involves a combination of all 3, but I'll do anything to stay post-race pain free!
